Fitness Bootcamp Warm Up Drills to Make Your Job Easy

Warm-up exercises are extremely important to do before going into any kind of workout, especially strenuous ones like boot camp routines. Warming up is a great way to start your workout routine. Stretching your muscles, doing a bit of light yoga, and easing into your workout routine, along with deep breathing are all good techniques for warming up.

 Unique Heart Pumping Boot Camp Ideas:

  • Tap wrestling – This is a super fun way to start your workout. Divide your people into groups of two. Once the time starts, both persons of each group have to try and tap the other in certain parts of the body like the shoulder, head or knees. Make sure the participants understand delicate body parts like eyes, ears and the stomach cannot be tapped. Set a time for the activity. The partner with the most number of taps wins the round. You can tune the difficulty level of the game by specifying only one body part they can touch or increasing the time of the match.
  • Tap Ball – This is a modification of the popular tap ball game, but with a twist. Members of a group perform a certain exercise as a light beach ball is thrown between the group of people and cannot be allowed to touch the ground. The exact number of reps depends on the difficulty level of the exercise chosen. Change up the type of exercise in the next round to keep it more fun.
  • Run-on time – Running or jogging is a great way to warm up and now, you can make it fun too. You will need a timer for this one. Line people up for a race. When the time starts, they have to start running. The trainer will blow the whistle at the end of a certain period. Participants must stop right where they are and do a certain number of reps of any predetermined exercise. Once done, the trainer will blow the whistle again and the people will start running along the course. The person who has gone the farthest after a certain number of rounds is the winner.
  • Bounce race – This is also a good icebreaker workout to get the crowd moving and getting to know each other a bit. In this race, campers bounce two balls with both of their hands while they run a race against each other. Anyone who drops the ball or moves into the track of someone else must stop where they are and do a predetermined number of reps and then continue the race.
  • Switch up – This warm-up exercise requires the use of some marker or identifier for the players. In this, the trainer calls out names, the color of mat, position or any other such identifier. The people called out must now switch their position with the other one or ones who were also called. This not only warms up the body but makes you think on your feet. The number of people called at any given time can be changed to increase the intensity of the game.

Boot Camp Library has ideas for all kinds of workouts, from warm-ups to high-intensity, and finisher exercises. Sign up today and start receiving infinite ideas for the ultimate boot camp workout!

Boot Camp Workout Ideas

Boot camp trainers have very difficult jobs. They train people early in the morning, during the day and after work. They have to figure out how to keep their clients interested and excited with new routines. Often they have to tailor workouts to suit people with different needs. It’s difficult to think of something new to do every single day. Here’s a host of great boot camp trainer workout ideas to choose from to spice up your next workout routine.

  • Station workouts – You can use this for both individual and group workouts. You may or may not use equipment for this, and the exercises are chosen accordingly. In this, the entire space is divided up into sections along a course. The divisions are marked as stations. Certain exercises are chosen, like lunges or shuffles, that can be used or modified to allow movement during the exercise. A person must move from one station to the next doing these exercises. Next, they switch to another exercise when they reach a station. Couples or groups can do this workout.
  • Obstacle course – Obstacle courses are a super fun way to train the body and engage your participants. The obstacles can be greatly varied to train a specific part of the body or have a certain effect on the person. The length of the course and the level of difficulty of the course can also be changed based on the ability of the person.
  • Choice – This can be thought of as the boot camp version of the indoor game of Would You Rather. Write out the names of different exercises along with the reps that must be done on cards. It’s good to have a variety of exercises to train specific parts of the body. For example, there must be at least two exercises for biceps, two or more for abs and so on. These alternate options must be placed at the same position in the two stacks of cards you will be having. Each type of card is created and placed in such a manner that each stack by itself can form a complete, holistic workout. Next, ask each person to pick the top card and perform one of the exercises.
  • H.I.I.T. – Acronym for High-Intensity-Interval-Workout. In this workout system, a person does highly strenuous exercises for a certain period of time followed by a short period of rest. This is an especially effective workout in high demand among boot camp trainers and campers alike. Keep in mind a day of H.I.I.T. should be followed by mellower workouts so as not to strain the body too much.
  • Partner Routines – Using a partner with your workout exercises has multiple advantages. Firstly, the range of exercises you can do increases greatly. Secondly, having someone with you helps you stay motivated by way of mutual encouragement and competition. Another advantage of having a partner greatly reduces and often even eliminates the need for boot camp gear, so you can do it anywhere.

Boot Camp Library is a storehouse of ideas for workouts that you can create as a trainer. There are exercises laid out for all kinds of routines. There are also valuable guidelines on how to create your boot camp workout for upcoming and established trainers.

Unique boot camp workouts

Every trainer has faced a situation one time or the other in their lives where they run out of ideas on how to create quality workouts for their clients. Trying to forcefully bring yourself out of this trainer’s block will only create more monotonous unengaging workouts. Below are a few Unique boot camp workout tips to keep your clients engaged, motivated, and inspired.

  • Bootcamp lotto – Lotto can be combined with other exercises to create a unique game workout. In this exercise, there are two buckets of balls. The balls on one side are marked with a specific set of exercises, while the balls on the other side have numbers denoting how many repetitions of that specific exercise you will do. Next, each player must run to the bucket of balls, pick a ball from each bucket, and perform the number of repetitions listed on the ball.   
  • Dice Stack – This game is similar to the Lotto game. Players get into a horizontal line. Then when the whistle blows the players run to a container full of dice, roll the dice, and perform the number of repetitions listed on the dice. When the player finishes with the repetitions the players must then set the dice on a flat surface and continue to stack them on top of each other. If the stack of dice fall the player must perform a penalty exercise.
  • Spell your name – This works as a great icebreaker exercise. The trainer sets up a board with all the letters of the alphabet written on it. Beside each letter is an exercise and the number of reps one must complete for it. The players can choose to spell out their name, a friend’s name, or even the name of a pet or favorite song to keep the game fun.
  • Tossing game – Toss a coin and do a certain set of exercises depending on if the coin lands on heads or tails.
  • Cards – Using cards are a fun way to engage you, clients. Have them pick a card and perform the number of repetitions on the card. Make it creative and add some wild cards that allow the client to choose any type of exercise they would like to perform if they pick their wild card.

Create your account on Boot Camp Library and receive a monthly newsletter with new fun and original ideas to keep your clients engaged and excited to get into the best shape of their lives. 

Boot Camp Icebreaker Ideas

Boot camps bring people together to do highly intense physical exercises. Many times there are couples and group workouts with people who are strangers and would not be able to participate in such group activities due to social awkwardness, lack of body coordination, or a lack of general physical education. Icebreaker workouts are most commonly used on the first day (but can be used any time) of boot camp to ease people into the system. They are also great low-intensity workouts that you can do at the beginning, in the middle or at the end of a boot camp class. Given below are some great icebreakers and boot camp ideas:

  • Bootcamp Scrabble – Scrabble is a great game that can be incorporated into boot camp workout as an icebreaker. Tell the players to form a horizontal line and place a sack of Scrabble letters some distance from the line. When the whistle blows, each player runs and picks a letter without seeing what it is, then they run back and perform the designated exercise the number of times listed on the corner of the Scrabble letter. The person who forms the first three-letter word wins the round. Several rounds can be played changing the number of letters or difficulty of the exercises.
  • Game Of Tag – This is a fun way to combine games and exercise into a single workout. Here, you play tag, but with a twist. When you get tagged, you can move again after doing a certain number of reps of an exercise. The person who is “it” wins if and when he or she can tag everybody. You can play this multiple times by making different people the “it” person.
  • Rock Paper Scissors – This is the easiest icebreaker game to follow. This follows a show-off style, where two people play the Rock/Paper/Scissors game. The person that loses the round must do a full lap of the space while the winner performs a certain number of reps. Once done, both players move on to new partners and repeat the workout. To make it more exciting, maintain a scoreboard for all the players and declare a winner at the end of the workout.
  • Never Have I Ever – This is a great way to get to know the other people attending the Bootcamp. You play a game of Never Have I Ever in the usual manner, but instead of shots, you do laps. After performing the exercise the person then has to run a lap. If your clients are not able to do the full movement, allow them to stand and do what they can. You can change up the number of laps or reps depending on the size of space or difficulty level.
  • Cone Game – This is like the game of tag. Large areas make the game more strenuous, and small areas make the game more chaotic and fun. Here, the players are divided into two groups. Cones are placed all over the field. One group tries to turn the cones over while the others must place them back up.

Sign up for Boot Camp Library today to get creative monthly icebreaker ideas. We add new workouts every month like first-day icebreakers and fitness boot camp warm-up drills to make your job as easy and hassle-free as possible.

Small Space Boot Camp Workout Ideas

Boot camps are best held in large open places that allow for free movement and exercise without any restrictions. However, such space may not always be available. This requires the trainer to modify the boot camp endurance workouts to be compatible with the smaller area without compromising on the quality of the workout. Here are a few games to help you with small space workouts:

  • Pass the ball – Arrange the participants in a horizontal line. Each line gets a medicine ball or slam ball. The game starts with the first person from each line holding the ball. Next, they will do the slam ball exercise while the other group does the medicine ball exercise. After a fixed period, the ball is passed to the second person, who now does the ball exercise while the rest do the other one. This continues until the ball reaches the end of the line. Then, the ball gets passed to the beginning of the line and two new exercises are assigned for the next round.
  • Deathmatch – The name itself suggests how the exercises will be done, without anyone dying of course. You can use any item, like a cone, card, ball, or tally marks to indicate how many exercises a person has completed. Set out a list of exercises and the corresponding number of reps right at the beginning. Also, set a time for which the match will continue. Once the whistle is blown, all players will start doing the exercises one by one. Once it is completed, the player collects an item or adds a tally mark against their name and starts a new exercise. When the time is up, the player with the most completed exercises wins.
  • Couples relay – This is a mini version of the relay game used for large groups. In these games, the participants are divided into groups of two. Each group stands at one end of the space. Then, the first person of each group starts running to complete one lap while the second person performs an assigned exercise. When the first person reaches the starting point, the second person starts running the lap while the first person does the exercise. The game is finished when a certain time or number of laps has been completed.
  • Musical rep – This is a variation of musical chairs, where exercise mats are laid out in a circle instead of chairs and an exercise is decided upon. The number of mats at any point must be lower than the number of people. When the music plays, the participants jog around the outside of the circle of the mats. When the music stops, everyone must occupy a mat and start doing a pre-assigned exercise. The person thrown out in each round will have to do a penalty exercise. This goes on until the last person is standing.
  • Kettlebell pass – In this workout, players stand in a circle with one kettlebell. As the music plays, the players perform a combination of one kettlebell rep and an exercise with it, while the others are doing reps of another exercise. When the music stops one player is eliminated and must do a penalty exercise.

Boot Camp Library has a huge collection of the best boot camp games to keep your clients engaged and excited to work out. Sign up today to get free monthly tips on how to keep building confident, successful, and healthy clients.

Large Group BootCamp Workout Ideas

Boot camp is a place where you test your physical capacity, mental strength and psychological resilience. Learning to push your body to the limits can be super engaging, confidence building, and even fun! Working out with friends and family is a great way to stay connected, push each other, and learn how to help spot and motivate each other. 

Working out can be fun. Below are a few games you can use to entertain Bootcamp large group workouts.

  • Rep Relay – Divide everyone into equal groups. Choose a closed track and divide it into as many sections as there are people in the groups. Place one person of each group at each division. Assign a different exercise to the people at each division. When you blow the whistle, the people at the first division completes his or her exercise and runs to the second division while everyone else does their assigned exercises. When the first person reaches the second mark, they relieve the second person. The first person now has to do the exercise assigned at the second base while the second person runs to the third base to relieve the third person. This continues until a prefixed time or number of laps.
  • Dice Game – You will need several dice for this. Each person will be getting two dice of two colors, say black and white. Make a list made beforehand of which number on the die represents which exercise and which die stands for what. The white dice indicate the exercise and the black dice indicates the number of reps. Next, the participants roll their dice. The number on their white die will tell them which exercise to do and adding the black dice numbers tells them how many reps to do.
  • Cards against Obesity – Cards against Obesity are most fun when played in groups. It works much like Cards Against Humanity, except, the card tells you the exercise you must do and the number of reps. There are also three levels of difficulty for each card. The one who collects the maximum number of cards at the end is the winner.
  • Gambler – This is a well-known group workout used in many boot camps. Here, the participants have a show-off in couples where each says a number out loud together. The numbers will determine the number of reps as well as the score for each in the show-off. Once done, both move on to new partners.
  • Hold-Rep – In this game, all participants are divided into two equal groups and placed in two horizontal lines, one behind the other by a good distance. One hold exercise and one rep exercise is fixed. When the game starts, the line at the back does the rep exercise while the one in front does the hold exercise. Then the line at the back runs in front by the same distance and starts doing the hold while the line previously in front does the rep exercise. Once done, it now runs to the front. This continues until both teams cross a certain distance.

Boot Camp Library adds exciting new exercises each month. You can use variations of these games to suit multiple group sizes, ages, and experience levels. 

Get more info on SMALL SPACE Full Bootcamp Workout!!! Trainers Guide.

3 Reasons You Should Never Cancel A Boot Camp Class

3 Reasons You Should Never Cancel A Boot Camp Class & How to Keep Your Students On Track Even When Life Takes A Left Turn…

Women birth babies. Men and women go to war. We are both capable of SO much. Both physically and mentally. We are really tough, right?!

Right!


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If we are indeed capable, why do we expect anything less than our best from each other?

The answer is simple. We don’t know how to set and reach goals and expectations.

Let me ask you (the trainer) a question. Would you ever cancel a class?

Maybe it’s something you’re so used to that you don’t even second guess it.

Maybe it’s something you only do every now and then, but you don’t like doing it.

Maybe you’ve never canceled! If so, you are a rare breed, and you are setting an example to those who not only follow you but look up to you as well.

But let’s take a closer look at that question, why it matters, and how we can do better as leaders in the fitness industry. 

Why cancel? There are a thousand reasons I imagine we all can list. 

“My kid got sick, and I couldn’t make it to my class.” 

“It was too cold/hot outside.” 

“I got sick, and there was no one to cover my class.”

These all seem like pretty legit reasons to cancel a class, right?

What if I told you they aren’t?! Hear me out! 

All of the reasons mentioned above–and most of the thousands that we could list–have solutions. But Marissa, you might be thinking, everyone would understand! Why does it matter so much? I am glad you asked!

3 Reasons Why You Should Never Cancel a Boot Camp Class

  1.   You should never cancel a class because it’s not professional, and it sets the expectation that attendance isn’t needed for success. If your attendance isn’t important, why should their attendance be important? You want your clients to show up consistently, then you show up consistently. Your class can have a much bigger impact on them than you might ever realize. Showing up is number one in life! You show up, ready to go, with a positive attitude. 

You are getting paid. Whether you get paid based on attendance or salary, you were hired to do a specific job. To train. So canceling a class or worse, not showing up, is not a great tone to set with your boss or your other colleagues. Be the trainer that everyone can depend on! Punctuality is the number one way to gain the trust of your clients. You never know when it could lead to a raise or promotion because you are viewed as dependable and professional.

Be dependable! By never canceling, your clients KNOW they can depend on you to always show up. Why does that matter? Because with consistency, your clients will actually start finding results. And by having successful clients, you can become a successful trainer. Imagine if your reputation was “oh, he/she always cancels, so I am going to start going to a different trainer/gym.” Your clients won’t ever find success hopping from one thing to another, right? Same for people that hop from diet to diet…there’s no consistency. We all know that consistency breeds results, so be that dependable trainer that can deliver results.

Now I bet you are thinking BUT what if…

I know, I know I’m not perfect either,  but there are a few very simple steps to take in order to eliminate just about all of the “what if’s” from the equation. 

I live in Texas, and not once in 8 years of leading my outdoor boot camps did I ever cancel. That means when it was a scorching hot, dripping with humidity, or blowing wind and freezing cold we still had tons of people show up because that expectation was set from day one: We never cancel. My clients can count on me to show up, which in turn, had a positive and direct impact on not only my class attendance but my income as well. 

How did I do this? I prepared my workouts to include things that helped ease the extreme weather. For extra hot days, we found shaded areas and kept the workout less intense with lots of breaks. I brought ice water for them. I incorporated ice water games, water balloon fights, water gun fights…etc. For the extremely cold days, I moved us to a space that could block the wind, brought them hand warmers and made the workout more intense so that they’d warm up even quicker. Even when it was ten degrees and freezing, there were still lots of people who showed up. Within minutes, people were shedding their layers. It’s never as bad as you think it will be! Lead by example, and set reachable goals that will build trust and confidence when your clients surpass their own expectations. 

Point being, as humans, we are capable of so many opportunities to surpass our current paradigm of possibilities. You are the trainer and the leader. If YOU can set the expectation that they can handle anything, they will be able to handle anything…and be more mentally tough for it!

Now, let’s get into the specifics of HOW to set the expectations. You will be pleasantly surprised by the results if you do these three things!

3 Things You Can Do to Set the Expectation

  1. Never Cancel A Boot Camp 

Unless the weather puts people in immediate danger (undrivable icy roads, lightning, flooding…etc), never cancel. Rain or shine, never cancel. 

Why? 

Consistency equals success. Being consistent as a professional trainer, you not only build that trust, but you also set your clients up for optimal success. One of the biggest reasons people don’t stick with a fitness program is lack of consistency. Prepare people mentally that working out in a little weather builds character and positive mental consistency. Mentally and physically. 

What doesn’t kill you makes you stronger, right? 

And honestly, it’s a bonding experience to have 10-20 people show up when it’s 7 degrees. You can brag about those people and make them feel extra amazing that they accomplished something most others didn’t/wouldn’t. I remember one time it started snowing (IN TEXAS) during class. I took that opportunity to create a special moment with my clients. I said I would end class early if they all agreed to stay for a snowball fight! We ran around, threw snowballs at each other, built (tiny) snowmen and still got our workout in. 

And guess what? 

That memory has stuck with me years later as one of my all-time favorite classes. 


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Have an Alternate Location For Your Boot Camp Class

  1. Have an alternate location that all of your clients know about. 

Let every client know via email/text/social media that in the event of inclement weather, this alternate location is where they will be meeting. Communicate WELL in advance if you intend to move to that alternate location due to weather. If you know the weather the next morning/later that day is going to be extra cold/hot/rainy, text all of your regulars and have them text their friends that class will be moving to an alternate location that is more weather friendly. 

(Finding these ideal locations can be a challenge all on its own, but I guarantee you probably have spaces all around you that you can make work! And if you need ideas on how to do this, I am happy to help!) 

Additionally, you absolutely must have someone stay behind at the regular location to pass along the word for any who may have missed the memo. (This is the “above and beyond” step that really will set you apart from your competitors…but more on that later.) When I knew I would need to move my class, I would post it on social media, tag all of my regulars in that post and ask them to tag their friends that they knew was planning to come. But those who don’t have social media, or maybe not even a phone, might be joining your class for their first day, so make sure someone stays behind.  The best marketing is positive word of mouth.  

Keep all your clients happy so they give much needed positive reviews. I would have a volunteer stay at the other original location until 15 minutes past when class started to redirect anyone that didn’t get the memo and to redirect the stragglers/latecomers. This goes a LONG way when setting the tone of professionalism and respect for each other’s time.  

Get Creative To Maximize Your New Training Space

  1. Assuming the alternate location is small, there are several things you can do in order to maximize the space. 

First, have the clients leave all their belongings in their car to conserve space for bodies. 

Second, have several “small space” workouts prepared that you don’t need equipment for. Bodyweight work and partner resistance work are two great options. 

Boot Camp Library has over 100 creative and professional Bootcamp workouts that offer a wide selection of small space workouts. 

How To Overcome The Obstacles & Unknowns of Being a Boot Camp Instructor

Now that we know why you should never cancel and how to set expectations, I think it’s only fair to share some tips and tricks I used to overcome all of the obstacles and unknowns that life can throw at you, even beyond the weather. Whether it be weather or life related, these 3 easy steps can be implemented to help not only save your business but propel it to heights you never expected!

But before I get into too much detail, here is a quick list of the most common obstacles I ran into when dealing with my own attendance class conflicts. Get more info on Boot camp workout ideas.

3 Most Common Obstacles that Cause Absences and What to Do?

  1. Unexpected illness. No one can predict when they are going to get sick, but life doesn’t stop just because you do. 
  2. Expected illness. No, I am not talking about knowing the future, but rather when you come down with something like the flu on a Friday and don’t have a class to teach until Monday.
  3. Vacation/Travel 

These are the 3 main categories I dealt with on a rotating basis, but I always had a plan of action set in place so that my class and my clients never suffered. After all, they are the priority and should be treated as such. My plans of action are the reason that I never no-showed or canceled one of my classes in 8 years.

How To Overcome Each Of The 3 Obstacle

  1. Unexpected illness

When it comes to this, you’re probably thinking I am crazy to suggest you can prevent this from causing you to miss out on a day’s pay when you become suddenly ill. 

Well, hear me out because it’s actually a simple fix…

What I did took a bit of preparation, patience, and research, but the end result saved me SO many headaches and allowed me to sleep better at night knowing I had set myself up for success in the event of an emergency. 

Find a person you trust from your class. That one person who always shows up and is likely the fittest in your class. The one you can always depend on. We all have them. The regulars make your classes amazing. Call them up or invite them to coffee and discuss hiring them as a temporary/on-call substitute. 

Everyone gets sick. That is inevitable, but if you can find someone you can call on in a pinch, it will absolutely transform your business. I promise. Rather than canceling your class, you have done your due diligence to ensure your clients don’t have to miss out on their workout just because you are sick. 

“It is IMPERATIVE you have this person get certified or have some form of insurance that prevents any kind of situation that might put them in legal harm in case of accident or injury.”

You can even find yourself a fellow trainer who is looking for extra work and has a different schedule than you. This ensures they don’t have class when you have class and can be free to sub for you. 

When I would wake up at 4 a.m. for my 5:30 a.m. class and realize I was sick, I would call on those people to see if they could cover my class. 

In the RARE situation, I wasn’t able to get ahold of someone to cover for me, guess what I did? 

I sucked it up, drove to class and got through it. I won’t go into detail, but I refer you back to the first paragraph of this article. 

WE ARE TOUGH!

“In the RARE situation, I wasn’t able to get ahold of someone to cover for me, guess what I did? 

I sucked it up, drove to class and got through it”

  1. Expected illness

 The same protocol can be implemented here in my second point. When you come down with something and you know you will be out for a few days, refer to that person/fellow trainer and pay them to cover your classes so that you NEVER have to cancel a boot camp class. 

  1. Vacation/Travel

This one is HUGE for me, so I have a lot to say on it and how recognizing and addressing burnout is KEY to your business

We all need days off and time away to recharge. But what do you do to ensure your clients are still taken care of? 

Something that I found highly effective was finding a fellow trainer with an opposite schedule than yours. So if your classes are M-W-F in the mornings, find a trainer that maybe doesn’t teach morning classes, or teaches on other days of the week. 

Establish a professional working relationship with that person and find a system that works for you both. You agree to cover their classes when they have to go out of town and they cover yours in return. This is another great way to establish professionalism and expectations amongst your clients. 

They know they will be well taken care of even in your absence and will appreciate the extra steps you take to ensure their needs are consistently met. 

Go Above and Beyond For Your Boot Campers

When it comes to expectations, there is no amount of effort or gesture too big. Going above and beyond should be a standard practice in our industry. 

Regardless of the inclement weather you face, illnesses you might encounter, or the want/need to travel, there are methods and solutions to implement that will ensure you maintain your professional excellence. 

Our industry is something to be immensely proud of, and I aim to help trainers everywhere reach the potential they desire. By raising your standards as a trainer, you, in turn, are setting higher expectations for your clients. 

If you have any questions or comments, head on over to Boot Camp Library Blog where you can find additional articles, 100+ handwritten unique and creative “done for you” Bootcamp workouts, coaching on how to grow your training business and so much more!

4 Ways To Prevent Burnout:

  1. Recognize if you are an introvert or an extrovert. Dive deeper than just claiming to be shy or outgoing. How you gain your energy defines whether you’re introverted or extroverted. Introverts, while they can manage just fine in social settings, prefer to recharge their energy by spending time alone. And extroverts, while they can spend time alone, recharge their energy by being around others. So, acknowledge what you are (needing alone time or needing social situations) and spend time recharging your energy.
  2. Plan something for yourself that lights your fire, excites you and makes you smile. Whether it be a massage, a trip to Target, a weekend getaway, a girl’s/guy’s night out or just 5 minutes of quiet time, plan something for yourself that starts to refill your tank.
  3. Establish control over a specific situation. Often times when we start feeling the burnout, it’s partly due to lack of control. You have lost your say in how you run your business, you and your ideas aren’t being heard, or you have been unable to say “no” when others try to add to your workload. Recognize something you wish you had more control over and make a stand. After all, it’s your business and your life. At the end of the day, you are the only one in control of your happiness. No one else. So take ownership and make your own decisions.
  4. MOVE! And no, I don’t mean rent a U-haul and start packing. I mean move your body. This should be a no brainer, especially for trainers, but we all fall prey to becoming lazy and stagnant, especially when experiencing burnout. When you exercise, a chemical is released that can boost your mood, reduce stress, and alleviate anxiety. (Resource #3) So move your body, even if it’s just for 20-30 minutes. Your body and mind will thank you.

Now that you have some tools to course correct when you feel the burnout creeping up, let’s specifically focus on the job of the boot camp trainer.

When you do a job like this, you are constantly pouring your blood, sweat, and tears into others, day in and day out. Time and again I have seen that trainers (myself included) pour into others but rarely, if ever, into themselves.

Imagine driving your car to and from work every day. It does its job. It’s reliable. It gets you from point A to point B. It can even run on fumes for a while.

But what happens when you drive that car for weeks at a time and you forget to put gas in it?

Bad things. Expensive things. Irreversible things. That’s what happens.

The same applies to you with your health and happiness. When you go weeks on end pouring into others but neglecting yourself, you are putting your physical and mental health in jeopardy.

During my own times of burnout, I found myself “faking it until making it.”

I would show up to set up for my bootcamp, plaster on a smile, hand out dozens of high fives, and say all the right things to my clients.

But deep down I was miserable and wanted to be anywhere else but there because pretending to be peppy and upbeat when I felt so empty was just exhausting . . . so exhausting that once class was over, I would often cry.

Don’t get me wrong. I love what I do. It is one of my callings in life, and I am great at it!

BUT, when my tank was empty, no amount of feigned excitement could remedy the problem. It wasn’t until I focused on myself that I finally snapped out of these unhealthy habits.

I started taking solo overnight trips to Fredericksburg, TX, with my two dogs to just unplug and unwind. (Hello Texas wines!)

I would enjoy the beautiful 2-hour drive to the Hill Country while singing along to fun road jams! Sitting outside with beautiful scenery and a glass of wine allowed me to reflect on what I do and why I do it.

I recognized that as an introvert, my energy is recharged when I am alone, so I would make great efforts to take these quick trips as often as I could so that my tank wouldn’t ever again be empty. I would come back refreshed and refocused and with a greater sense of caring for all things.

I want to challenge you!

Wherever you are in your career, whether you are just starting out or you are a veteran trainer, start taking action now to prevent burnout. Even if you feel great right in this moment, plan ahead, knowing that these seasons of burnout do come around.

Accept that burnout happens.

Acknowledge when you are starting to see the signs in yourself, and take action to recharge your energy.

Let’s face it. Happier trainers are healthier trainers. And healthier trainers are what the world needs.

People’s lives depend on you. Quite literally. You are helping add years to their lives, so they need you to stick around.

So do this world a favor and become the happiest person you can be!

I’d love to hear from you!

Comment and let me know what you have done in the past to deal with burnout and what steps you plan on taking to avoid it in the future.

Marissa Prude is a Boot Camp Instructor and creator of Boot Camp Library, an online platform that helps Boot Camp Trainers avoid burnout and build their business to 6 figures and beyond.

Follow Marissa at https://www.facebook.com/BootCampLibrary/

Read more info on Signs You’re Burned Out.

9 Signs that You are Completely Burned Out

  1. You lack energy to be consistently productive.
  2. You have become cynical and critical, both at work and outside of work.
  3. You procrastinate and avoid getting started with your work.
  4. You have become irritable towards clients and the people in your life.
  5. Your sleep habits have changed.
  6. You use food, drugs, or alcohol to feel differently, or to not feel at all.
  7. You experience physical symptoms such as headache, stomach pain, or insomnia.
  8. You lose interest or desire to work out or take care of yourself.
  9. You start tasks but rarely have the motivation to finish them.

Now, if you were nodding along in agreement while reading that list, you are in good company because you are NOT alone.

But in order to improve your situation, you first must acknowledge and accept that burnout happens to everyone.

It is not a sign of failure or weakness.

In fact, “burnout syndrome is more frequent in certain specific professional categories, which demand interaction with people or work with human recipients of services, such as teachers, health professionals, social workers, policemen, and judges.” (Resource #1)

The reason this is true is because people in these professions pour their souls into others on a daily basis.

Their purpose is to serve, to improve the lives of those they interact with. Now, most people in these fields do what they do because serving brings them joy and fulfillment.

This purpose is also what drives them to keep going, even when the burnout starts to emerge. So how do we keep doing what we do when the burnout feeling starts creeping in?

Now that you can recognize the signs of burnout, let’s dive into some ways you can change the outcome and hopefully prevent it from happening. Join Unique boot camp workouts here at Boot Camp Library.

How to Recognize and Address the Inevitable Trainer Burnout

Addressing the Boot Camp Trainer’s Mental Health and Well Being

Have you ever plopped down on the couch depleted of all energy or sense or caring?

Have you ever been filled with a sense of dread of the day of work ahead?

Or worse . . . have you ever felt like that while having to lead a class?

As a boot camp trainer, one of your biggest roles is to be everyone’s cheerleader and pump them up through the entire class.

Let’s face it: you are the heartbeat of the class. You dictate the energy for everyone else. If you aren’t ON, then the momentum of the class drastically suffers.

But how tough is it to do that when your tank is on empty?

It’s nearly impossible.

If you are anything like me (human), you get completely burned out a few times a year, and this can happen for a multitude of reasons.

So I am going to hit you with some truth.

First off, these words will be pointless without addressing a very important fact head on, so hold onto your britches because what I’m about to say is pretty controversial. . . .

Seriously. I wouldn’t even read what I am about to say unless you are sitting down. Are you ready?!

You are HUMAN. You are not a robot. There, I said it. *whew*

In today’s society, especially as an entrepreneur or business owner, you are viewed as weak if you can’t operate at 100% all of the time.

Have you ever felt this way?

I know I sure have, and that is why I took the time to write this: to help ensure it doesn’t happen to you.

One of the MAIN reasons I started Boot Camp Library was to help create healthier and happier trainers. I am not ashamed to say mental health is just as important, if not MORE important, than physical health, so when I talk about creating healthier and happier trainers, I mean I want to help physically AND mentally.

I want to take a moment to help you identify some warning signs that you might be burned out, or approaching it quickly.